Whiten Your Teeth At Home - 5 Safe And Natural Ways

We’ve all been there. Staring at our own teeth wondering if only our teeth were straighter, whiter, better. While straightening crooked teeth is something that is always best left to the dentist, did you know that teeth whitening can be done safely at home, at a fraction of the cost of professional teeth whitening in Malaysia?

Good news for you because this article will be exploring 5 teeth whitening methods with natural ingredients or store-bought products without the hefty price!

Why Are My Teeth Yellow?

Now, the process at which teeth becomes yellow is called discolouration. Teeth discolouration can be caused by a variety of factors. Some people are born with yellow teeth due to their genetic make-up or defects. Others might observe their teeth turning yellow over time due to aging or their lifestyle habits.

Some common habits that cause yellow teeth

  • Smoking
  • Drinking coffee, tea, or red wine
  • Poor dental hygiene

For many, the Malaysian lifestyle is not complete without a morning kopi (coffee) or teh (tea). This is the number 1 culprit of yellow teeth in Malaysia as repeated exposure of your teeth to staining beverages like coffee and tea can significantly increase the yellowness of your teeth.

5 Safe Ways to Whiten Teeth At Home

Having a set of pearly whites is a dream for many, but yellow teeth seem to be a common struggle for folks in Malaysia. Fret not! If you find that teeth whitening treatments at the dentist are a hefty hit on your wallet, you can consider these five budget-friendly teeth whitening methods you can conveniently try at home!

1. Brushing with Baking Soda

Baking soda, the hidden gem in your kitchen, is a natural whitening agent that can help scrub away surface stains on your teeth. To use this home remedy, mix a small amount of generic baking soda with water to create a paste, and brush your teeth with it once a week. Do remember, moderation is key here, as too much baking soda can be abrasive and may harm your enamel.

2. Oil Pulling

Believe it or not, swishing extra virgin coconut oil around in your mouth, a traditional Ayurvedic practice known as oil pulling, can potentially brighten your smile. Spend about 15-20 minutes each session for best results. However, it's essential to note that there is limited scientific evidence backing the effectiveness of oil pulling. Furthermore, this practice should not replace regular brushing and flossing.

3. Eating Crunchy Fruits and Vegetables

Looking for a natural teeth whitening solution at home? Bite into crunchy fruits and vegetables such as apples, carrots, and celery. These nature's toothbrushes can help remove surface stains on your teeth while also stimulating saliva production, which helps neutralize acid and prevent tooth decay. What's more, they're a healthy snack option that contributes to your overall dental health.

4. Use Hydrogen Peroxide

Hydrogen peroxide is a common household item often used for its disinfecting properties. But did you know it's also a popular ingredient in many teeth whitening products? When used safely, it can help lighten the color of your teeth by breaking down and removing deep stains. However, it's crucial to dilute hydrogen peroxide with water before using it as a mouthwash to prevent irritation and sensitivity. Always stick to a low concentration (usually around 1-3%) for safety.

5. Using PAP Whitening Strips by BetterSmile

We saved the best for the last - PAP Whitening Strips by BetterSmile. These strips are your at-home teeth whitening solution in Malaysia that offers a dentist-grade whitening experience without the hefty teeth whitening price tag. All it takes is 30 minutes a day, and you'll begin to see results in as little as three days. The strips are made with a gentle, enamel-safe formula that won't cause tooth damage. So, you can relax and let BetterSmile take care of your smile!


No more dreaming of pearly whites, turn your dream into reality with these simple, safe, and cheap ways to whiten your teeth at home. Whether you choose a natural remedy like brushing with baking soda or oil pulling, or go for a proven product like BetterSmile's PAP Whitening Strips, you're taking a step towards a brighter, more confident smile. So why wait? Time to embrace the dream of achieving whiter teeth at your own comfort, in your own home.

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